Here is a list of a few foods that can help you in this endeavor. There’s a reason a male’s testicles hang outside of his body. (stds) may lead to reduced sperm motility, and repeated std infection may lead to scarring, which can block the passage of semen. These diseases are also commonly missed. In regards to natural remedies to help your body rid itself of varicoceles, i am not certain of one. Doctor said he has vericocele. I am also eating vitamin b12 rich foods now like milk, yogurt, leafy vegetables, kellogs cereals, etc.
Blow off some steam
Have sex at the right time
These bad habits also affect the sperm count and overall sperm health in a negative manner. Lifestyle factors and reproductive health: taking control of your fertility. Found that smoking affects many aspects of sperm health, including decreased sperm counts, decreased sperm motility (the swimming ability of the sperm), and sperm shape.